For therapists, coaches, and educators
Free guides you can share
One-page conflict tools and embeddable insights, free to use with a simple credit line back to 20 Minute Truce.
One-page guides
Printable, fridge-door versions of our strongest reference essays. Download links go live with the print guides next.
4-7-8 Breathing for Anger
The core steps for calming a flooded nervous system mid fight, stripped to a fridge-door page.
Download coming nextRead the full essay: The 4-7-8 Breathing Technique for AngerHow Long to Pause Mid Fight
Why around twenty minutes is a useful default, and how to take a break without it feeling like abandonment.
Download coming nextRead the full essay: How Long Should You Take a Break During a Fight?Fight Fair Rules for Couples
The rules that protect the relationship instead of winning the argument, in one printable page.
Download coming nextRead the full essay: How to Fight Fair: The Rules Real Couples Actually Use
Embeddable insights
Quotable lines from the essays, ready to cite. Graphic cards and copy-paste embed snippets land in the next build step.
Once you're flooded, logic and empathy get expensive. A short, structured pause is often the most loving next move.
From Emotional Flooding: Why Your Brain Goes Blank Mid Argument
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Roughly twenty minutes is a useful default for a fight timeout: long enough for the body to downshift, short enough that the issue isn't abandoned.
From How Long Should You Take a Break During a Fight?
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Most couples aren't having ten different fights. They're having one fight in different clothes.
From Why Do My Partner and I Keep Having the Same Fight?
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A complaint puts your partner on trial. A request gives them something they can say yes or no to.
From How to Ask for What You Need Without Starting a Fight
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Free to share with attribution
These guides are free for therapists, coaches, educators, and relationship writers to share with clients and readers. Keep the 20 Minute Truce credit line and logo intact when you reuse a page or graphic.
They are communication tools, not therapy, medical advice, or crisis care. If someone is in immediate danger, contact local emergency services.