We’re here when you need a hand

When an argument escalates, you call a truce — a mutual twenty-minute pause. During that window, guided breathwork helps calm your nervous system. Then Peace Mediator and Real-Talk Translator help you work through the conflict and find clearer language for repair. For a full walkthrough, visit How It Works.

We collect minimal personal data, do not sell your information, and process conversation content only to provide the features you use — including through a third-party AI provider. You can request deletion of your data. Read the full details in our Privacy Policy.

Subscriptions for 20 Minute Truce are managed through your Apple ID. On your iPhone, open Settings → your name → Subscriptions, select 20 Minute Truce, and choose Cancel Subscription. Cancellation stops future billing; you typically retain access until the end of the current billing period.

You can request account and data deletion by emailing support@20minutetruce.com from the address associated with your account. Include “Delete my account” in the subject line. We’ll confirm when deletion is complete. You may also find in-app account deletion options where available.

No. 20 Minute Truce is a communication tool — designed to help couples pause, regulate, and speak more carefully during conflict. It is not therapy, counseling, medical care, or crisis intervention. If you or your partner are in immediate danger, contact local emergency services. For ongoing mental health or relationship concerns, please seek a licensed professional.